The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council and the Student Affairs Office.

Registration for the first half of the spring 2018 semester opens on Tuesday, January 23rd at 10:00AM in room 7301. Students, Faculty , Staff and Community Members must register in person at the Student Affairs Office, room 7301. Payment is required at time of registration and a $10 registration fee is applicable each semester for Faculty, Staff and Community Members.

Registration and full payment are required before the first class for all classes, see schedule below. Registration is first come, first served.

Payment may be made by cash, money order or check made payable to the Graduate Center, CUNY. We cannot accept credit cards.

Fitness equipment is provided.

Hatha Yoga

Bodily postures (asanas), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increase vitality and promote radiant health.

Instructor: Hess Kim

Hatha Yoga Session A 12:00-1:00pm (Mondays) $20 GC Students /$65 Faculty-Staff/ $80 Community Members

Jan 29, Feb 5, Feb 26, Mar 5, Mar 12, Mar 19  (no classes Feb 12 or Feb 19)

Hatha Yoga Session B 12:00-1:00pm (Wednesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Jan 31, Feb 7, Feb 14, Feb 21, Feb 28, Mar 7

 

Mindful Yoga: Align and Flow

Relax, refocus, and refresh your body and mind in this all-levels class. We will explore foundational poses, then move mindfully with the breath through flowing sequences that increase balance, strength and flexibility. Classes include breathing exercise and meditation to promote ease and insight.

Instructor: Michelle Morrison

Mindful Yoga Session A, 5:45-6:45pm (Tuesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Jan 30, Feb 6, Feb 13, Feb 20, Feb 27, Mar 6

 

Pilates

Pilates improves core strength and balances the muscles around the joints, improving the way the body functions, looks and feels.

Instructor: Jeanette Palmer

Pilates Session A, 4:15-5:30pm (Tuesdays) $35 GC Students/$77 Faculty-Staff/ $95 Community Members

Jan 30, Feb 6, Feb 13, Feb 20, Feb 27, Mar 6

Pilates Session B, 2:45-4:00pm (Thursdays) $35 GC Students, $77 Faculty-Staff /$95 Community Members

Feb 1, Feb 8, Feb 15, Feb 22, Mar 1, Mar 8

Pilates Session C, 4:15-5:30pm (Thursdays) $35 GC Students, $77 Faculty-Staff/ $95 Community Members

Feb 1, Feb 8, Feb 15, Feb 22, Mar 1, Mar 8